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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn

• The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
• Rhonda V. Magee, Jon Kabat-Zinn
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593083925
• Publisher: Penguin Publishing Group

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An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.

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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness eBook: Rhonda V. Magee, Jon Kabat-Zinn: 
Practicing Mindfulness | University of Virginia School of Law
Magee works to bring mindfulness and contemplation practices into the “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” Mindfulness, Magee explained, “is any practice that supports paying attention with a certain openness and willingness to accept, at least 
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Healing Ourselves and Transforming Our Communities Through Mindfulness and mindfulness practitioner Rhonda Magee shows that the work of racial justice  
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The practice of embodied mindfulness--paying attention to our thoughts, feelings, to view others with compassion and to live in community with people of vastly The Inner Work of Racial Justice: Healing Ourselves and Transforming Our 
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Mindfulness Is Everywhere. Is It Working For Everyone? | KUOW
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 
Mindfulness Is Everywhere. Is It Working For Everyone? | WBUR News
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 
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Her debut book titled, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness comes out September 
Mindfulness Is Everywhere. Is It Working For Everyone? | NPR Illinois
Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee) 
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27: Rhonda Magee - The Inner Work of Racial Justice Healing Ourselves and Our Communities Through Mindfulness, which arrives September of 2019 keys to personal, interpersonal and collective transformation in the 
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